december 14-21 '3 - - a week-long total fast
Monday, Dec 15 2003
It would surprise a lot of people - maybe - to learn that I'm in fact very shy. I do hide it well, by being outspokenly opinionated. Is that why I hide in dark colors and camouflage? The party Saturday night took a lot out of me. Two hours among dressed-up strangers and I was crying by the time we got home.
I think I make excuses, like for instance Saturday most everyone was younger and thinner than me. So a seven-day fast should not only jump-start weight loss but also boost my morale, hmmm?
Day two of my "secret" fast has ended. Haven't had anything but water since about 9PM Saturday.
Tuesday, Dec 16th - AM
beginning the 3rd day of fast... have lost 5 lb so far, feel fine although after taking a handful of pills this morning (vitex, DHEA, vitamin C, garlic/parsley, vitamin B, 2 trimlife's, & 1 aspirin-for caffeine,) I felt mildly nauseated for a few minutes.
Th'Mr tried to feed me several times yesterday and offered to pour me a cup of coffee this morning, all of which I turned down - I don't think he realizes I'm fasting YET but it's just a matter of time. The less attention there is, the more effective it will be. The grapefruit which came in yesterday is tempting - and wouldn't hurt a thing except the "giving the digestive system a break" part of it, and I'll have to cook that turkey soon, but for now I keep on thinking, "lose 10% of total body weight in 1 week."
Yesterday I knit th'Mr a hat out of the heavy yarn I bought at Stitch Niche. It's Merino wool, so ought to be nice and warm, and last a while, if the doggy doesn't turn it into a toy. (note later: she ate it) This morning I've started my own hat from the same pattern as th'Mr's, of red wool from my friend R.
Th'Mr's gone to bank, PO, cousin F's, and the coffeeshop; in the meanwhile I'm going through the source code of the websites and saving current copies of everything. Of course I'm also playing a game of Mahjong.
Tuesday, Dec 16th - PM
Went in to the coffeeshop for writing/knitting workshops tonight, and had a couple glasses of the raspberry (no caffeine, no nuttin') tea. A nice change from water.
Got home & fixed th'Mr oatmeal and myself water
. Need to write down what I did to the oatmeal, because he said it's the best he'd ever had:
1 3/4 c water
1 c oats
boil, stir, remove from heat, let sit covered. Ho hum the usual recipe. Then:
1T "his margerine" in a hollow in the middle, a ring of honey around the outside, a handful of raisins dropped on top, sprinkle coconut with the raisins, and (by now the butter's melted) a couple Ts whipping cream into that same hollow. Brought it to him and said, "you gotta stir this."
Wolf let me know he wanted a doggy biscuit, so, without thinking I teased him with it like I often do, nibbling on one corner of it. Thought, "this tastes pretty good!" as I gave it to him, then realized I'm NOT SUPPOSED TO BE EATING! LMAO. Brushed my teeth.
Wednesday, Dec 17th - AM
I don't feel good this morning, but I attribute that to lack of sleep. Got to bed at 4AM and Amos woke me with his marathon barking at 8.
I think the vitamin B is what's making me sick to my stomach.
Wednesday, Dec 17th - PM
Felt much better soon after writing that. Had to drive into town late this afternoon, and didn't think about "restricting my activity level" until I was already on my way. Hit the Post Office, two grocery stores, the Folk Art Center, and the gas station before I headed home, and for a moment thought I was going to faint in the second grocery. When I got home I helped th'Mr bring four wheelbarrows-ful of split firewood to the porch, and I feel just a little weak from the activity. Day four is almost over!
Thursday, Dec 18th - 6:30AM - nearly halfway through day five...
Not sleeping well. After a six-hour night followed by a four-hour night, falling into bed at midnight last night (as opposed to 3AM!) felt right. Popping awake at threethirty felt WRONG! LOL...
Yesterday evening I did a little low-impact yoga on the kitchen floor. Don't know if it was that, the firewood, lack of sleep or lack of nourishment, but I was achy last night and I'm achy this morning.
I am afraid I'd better cook that turkey today. When I do that, and don't eat, the fasting "secret" will have to come out. But by then I'll just have two days to go...
The dry mouth that the yoga book warned of has arrived, and I'm never without a glass of water. The book says only to sip, not to drink it like a meal, but I have a feeling my water intake is fixin' to increase, as my activity level decreases...
Thursday, Dec 18th - 6 PM
I feel pretty good actually, just a little light headed, but not hungry - sorta. Everything looks good to eat, but I'm not like having hunger pangs or nothing. Had a hot bath this morning and then slept another three hours.
Friday, Dec 19th - 10 PM
23 hours to go. I actually drove into town this morning, in the snow, because J needed books right away and th'Mr had a touch of flu, or something. I thought it was food poisoning, thought the turkey maybe sat in the fridge too long before I cooked it, so I fed him herbs and vitamins and told him to sleep.
So, the driving went okay, but when we had to go into town a second time I was glad he felt better and offered to take me. When we got home, I laid down on the couch and tried to read but fell asleep and slept HARD for three hours. I don't do that during the day very often.
I decided that "lemon-lime naturally flavored sparkling spring water" wouldn't be seen as departing from my "spring water only" directive, and if it was, who's judging this, anyway?
I seem to have come to a standstill in weightloss. Holding at minus eleven...
Tapering back into food is going to be a challenge. The temptation is going to be to taste everything immediately, and that's probably not a good idea. The plan, such as there is a plan, is to start with diluted juices. I'm craving bread, and stuffing...
Saturday, Dec 20th - 5PM
Had a surprising burst of energy today - I've lost count of how many loads of laundry I've folded; there's a stack of only th'Mr's t-shirts which is two feet tall... Went upstairs to look for a flour sifter I probably left in Tennessee four years ago and to bring him down some oranges, and ended up emptying three milk crates of stuff, putting books on shelves, and cleaning, up there, for an hour. Brought down the kitchen implements I got out of one of the crates and spent the next hour washing out the kitchen drawers, rearranging implements, and picking through the cookware to decide what not to keep. And sometime before noon we went to the post office and the coffeeshop.
I made an egg salad this afternoon. Not planning to eat tonight, but if I do, some of that on a slice of bread would be good. What I
ought to do is go on a liquid diet for the
next week, but I think th'Mr would kill me. He said today, that he'll feel a lot better when I am eating again. Had a couple mugs of "wild sweet orange" tea at the Duck today. Hot tea. It was good enough I might have to get some for home, and it took away the thirst I've kept since day four of the fast. We got home before two, and it was after four before I poured a glass of water, and that just to take vitamins with!
Sunday, Dec 21st, '3 1PM
Broke my fast at 7PM yesterday, with a half an egg salad sandwich. I think the first thing that hit my stomach was a piece of onion, and I felt it burn! The sandwich sat cold and hard in my stomach for half an hour, then suddenly I wanted to taste everything (what'd I tell you?). Had a bite of turkey and of ham, a spoon of stuffing & a couple bourbon balls. Half an hour later I walked into the kitchen, where th'Mr sat, eating tortilla chips and salsa. I don't even
like salsa all that much (prefer french onion dip, or the hard-to-find clam dip), but I got my own bowl and took his bag.
This morning I do feel more energetic, still have a backache, but all in all no worse for wear. And I'm 14 pounds lighter!